Article of Interest – Nurturing Connection with Self and God through Spiritual Practice

If there’s one things I’ve learned in the past few years it’s the importance of simple, consistent practices and how far they can bring us. For example, I am not an athletic person, or at least that’s what I always thought. Nevertheless, a few years ago I started walking on a consistent basis, and found that combining this walking with simple portion control of my food led to weight loss – imagine that!

To read the full article by Rev. Rob Courtney click here.