If there’s one things I’ve learned in the past few years it’s the importance of simple, consistent practices and how far they can bring us. For example, I am not an athletic person, or at least that’s what I always thought. Nevertheless, a few years ago I started walking on a consistent basis, and found that combining this walking with simple portion control of my food led to weight loss – imagine that!
To read the full article by Rev. Rob Courtney click here.
